Track activities, food, medication & symptoms
Before your first entry today, let's log how you slept last night.
Reflect on how each value showed up today.
Your expression characteristics:
Describe how you expressed yourself today. What are you doing to enhance your sexual energy and attract people (or that person) who are your match?
What will you do today to fulfill each value? A single action might tick all of these boxes and fulfill all your values. It could be a tiny action such as calling someone up and sharing your appreciation for an aspect of their character, or taking 10 minutes to make a drawing/sketch of a flower. Be specific and choose actions within your control.
Select up to 10 values that matter most to you.
0 of 10 selected
Labels shown on the severity buttons when logging symptoms.
Choose up to 10 values that guide your life. You'll be given options to relate to them each day. The app will learn how you express these values and show you a summary so that you can know yourself better.
For each value, describe how you feel when you live it and when you don't.
Visit bdsmtest.org and complete the survey. Enter your top 5 results below. This helps the app provide you with insights about how this aspect of life affects your non-sexual aspects of life and your health and well-being.
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